Inward & Upward Therapy by Trisha the TherapistContact / Book a Consultation

Contact & next steps

Choose the right next step.

Individual psychotherapy and the Frontline Reconnection Roadmap™ are separate services with different next steps.

Clinical service · Ontario

Interested in Individual Therapy?

Schedule a complimentary consultation to discuss your concerns and explore whether individual psychotherapy may be a good fit.

Jane currently lists this session as 15 minutes. Psychotherapy is offered to eligible clients in Ontario. Please don’t send sensitive psychotherapy information through the general inquiry form below.

Book a Therapy Consultation

Psychoeducation · 12 weeks

Interested in the Reconnection Roadmap?

Explore the program, enrol directly, or get the free guide. The Roadmap is a psychoeducational program, separate from individual psychotherapy.

For program or organizational questions, use the general inquiry form below. Please do not include sensitive health information.

General & Organizational Inquiries

Use this form for organizational opportunities or general questions about the Roadmap. It is not a secure channel for sensitive personal or psychotherapy information.

Please don’t include sensitive personal, clinical, or health details. Submissions are emailed to the practice inbox.

Information submitted through this general inquiry form is not a substitute for psychotherapy or emergency support. If there is immediate danger, call 911. In Canada, call or text 9-8-8 for suicide crisis support.