How my journey began

My name is Trisha, and I'm a registered psychotherapist in Ontario. My career began in healthcare as a nurse, where I gained extensive experience before taking on the most significant role of my life: becoming a stay-at-home mom. During this period, I returned to school and earned a degree in Disability Studies from Ryerson University, now Toronto Metropolitan University, with a focus on trauma and the stigma surrounding mental health, particularly PTSD.

Driven by a passion for helping others, I pursued a master’s in counseling psychology, further deepening my expertise in trauma. Through my experiences and education, I have come to understand that while mental health struggles are challenging, the stigma attached to mental health conditions can be the most disabling aspect.

Today, I work with clients from all walks of life, providing a judgment-free space where individuals can explore their thoughts and feelings safely. My goal is to support healing and personal growth, offering flexibility with evening appointments. I address various concerns, including relationship issues, emotion regulation, self-esteem, body image, trauma, and life changes, using an integrative approach tailored to each individual.

My focus areas include trauma, grief, self-esteem, body image, and challenges with disordered eating. I continuously enhance my skills to better support those struggling with post-traumatic stress and complicated grief. I believe that vulnerability and openness are at the heart of therapeutic change, and I am dedicated to empowering my clients through their journey.

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I am thrilled to share my new website for my practice, Inward and Upward Therapy. My goal with this site is to provide a comprehensive resource for those seeking mental health support and to showcase the range of services I offer. At Inward and Upw
Thank you @stepabovestigma for inviting me to facilitate your first Empowerment Lab! I was so amazed by the level of engagement and participation! Can’t wait to come back and do it again this fall! 👏💡🧠💚 #mentalhealthawareness #mentalhealthm
The best gift you can give this season is being present. Happy holidays! 💜 #presentoverperfect #mentalhealthawareness #mentalhealthsupport #mentalhealth #holidayseason
THIS. 👏 Struggling to establish healthy boundaries? Attend my upcoming workshop (or, Lab) with @stepabovestigma’s Empowerment Labs Program! In this guided Lab, you will learn all things boundaries and walk away with a toolkit that can help y
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Friendly reminder 💗 #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #fitness #life #loveyourself #therapy #inspiration #happiness #mindset
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My mission is to empower people by providing a safe space that supports the diverse needs and challenges people experience through life's journey.

Chat with me

I offer free 15-minute consultations to help determine if we are a good fit for therapy. During this consultation, we will discuss your needs and goals, and I'll provide an overview of my therapeutic approach. This is an opportunity for you to ask any questions you might have about the process and to get a sense of how we might work together. It’s important to me that you feel comfortable and confident in your choice of therapist, and this initial conversation can help us both determine if my services align with your expectations and needs.