Individual Counselling

In individual counseling, I provide one-on-one sessions tailored to your unique needs and goals. This personalized approach allows us to address a wide range of issues, including trauma, anxiety, self-esteem, and personal growth. Our sessions create a safe, confidential space where you can explore your thoughts and feelings, develop coping strategies, and work towards healing and self-improvement.

Couples Therapy

Couples therapy focuses on enhancing communication, resolving conflicts, and strengthening the emotional bond between partners. Whether you are dealing with specific relationship issues or seeking to deepen your connection, I offer a supportive environment to help you and your partner navigate challenges, improve intimacy, and build a healthier, more fulfilling relationship.

Family Therapy

Family therapy involves working with families to improve dynamics, resolve conflicts, and foster a supportive and loving environment. This service addresses various family issues, such as parenting challenges, communication breakdowns, and intergenerational conflicts. Together, we work towards enhancing understanding, building stronger relationships, and creating a harmonious family life.

Brainspotting

Brainspotting is a powerful, focused therapy method that helps individuals access and process traumatic memories and emotions. By identifying specific eye positions that correlate with unresolved trauma, we can unlock the brain's natural ability to heal itself. This technique is particularly effective for those struggling with PTSD, anxiety, and other emotional distress.

Workshops

I offer a variety of workshops designed to provide practical tools and insights on specific topics. These workshops include:

• Setting Boundaries: Learn how to establish and maintain healthy boundaries in your personal and professional life to protect your well-being and improve relationships.

• Gaslighting 101: Understand the dynamics of gaslighting, recognize the signs, and develop strategies to protect yourself and recover from its effects.

• Customized Workshops: Tailored to meet the specific needs of your group or organization, these workshops address various mental health and wellness topics, providing valuable knowledge and skills to participants.

Each of these services is designed to support your mental health journey and empower you to lead a more fulfilling and balanced life.