Therapy, also known as counseling or psychotherapy, is a process where you work with a trained mental health professional to explore and address personal challenges, emotional difficulties, and mental health issues. The goal is to improve your emotional well-being, develop coping strategies, and enhance your overall quality of life.

Consider therapy if you are experiencing persistent feelings of sadness, anxiety, stress, or anger, or if you are struggling with relationships, life transitions, or traumatic experiences. Therapy can also be beneficial for personal growth, self-exploration, and improving overall mental health.

During your first session, your therapist will ask about your background, current concerns, and goals for therapy. This is an opportunity for you to share what brought you to therapy and to ask any questions you may have. Together, you will develop a plan for your therapy journey.

The length of therapy varies depending on individual needs and goals. Some people may find relief and make significant progress in a few sessions, while others may benefit from longer-term therapy. Your therapist will work with you to determine the best approach and timeline for your situation.

Yes, therapy sessions are confidential. This means that what you discuss with your therapist stays between you and your therapist, with a few exceptions related to safety concerns (such as risk of harm to yourself or others) and legal requirements. Your therapist will explain these exceptions to you at the beginning of your therapy.

I offer a variety of therapeutic approaches tailored to meet your needs, including cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based therapy, and more. Together, we will discuss the best approach based on your specific concerns and goals.

Choosing the right therapist involves finding someone you feel comfortable with and who has experience with your specific concerns. Consider factors such as the therapist’s credentials, approach to therapy, and whether you feel a connection with them during your initial consultation.

Yes, therapy can be very effective in managing stress and anxiety. Therapists can help you understand the root causes of your stress and anxiety, develop coping strategies, and work through any underlying issues contributing to these feelings.

It’s important to feel comfortable with your therapist. If you don’t feel a connection or are uncomfortable for any reason, discuss your concerns with your therapist. If necessary, don’t hesitate to seek a different therapist who might be a better fit for you.

Getting started is easy. You can contact me to schedule an initial consultation. During this session, we’ll discuss your concerns and determine the best way forward. I look forward to supporting you on your journey to well-being.

The cost of therapy can vary based on the type of therapy, session length, and the therapist's qualifications. We offer competitive rates and some sliding scale options. Please contact us for detailed pricing information and to discuss payment options.

Yes, most health insurance companies cover psychotherapy services. However, coverage can vary, so I recommend checking with your insurer to confirm the details of your specific plan. If you have any concerns or questions about insurance coverage, feel free to reach out, and I'll be happy to assist you.